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Read the Introduction and Chapters 1 and 2
The Gift of Stress does more than just help you reduce or manage your stress. Its tools and techniques teach you how to leverage one of your body's key mechanisms for signaling threats and enables you to transform obstacles into opportunities. By dealing with the root cause of stress it won't keep coming back.
"Stress management, like Pain management, must first address a person's feelings of helplessness. The Gift of Stress, with reassurance and empathy, offers a cogent, realistic self-help process and regimen for taking charge of our reaction to stress. The reader is helpless no longer."
J. T. McArdle, MD, MS, APA |
Imagine a life where you:
- Stop stressing out about the same situations.
- Gain greater balance between your professional and personal life.
- Communicate more comfortably with colleagues, family and friends
- Conduct your most frustrating interactions with assertiveness and grace.
- Get more done, faster.
- Sleep better.
- Breathe easier.
- Have more energy for what you deeply care about.
Free Resources From the Book
(right click and select "Save link as")
- View the Table of Contents. (pdf)
- Article: The Effects of Stress on the Human Body
by Dr. Gideon Orbach, DC
- 7Rs worksheet w/ instruction guide (Appendix B)
- Blank 7Rs worksheet: PDF
- 7Rs case studies (Appendix C)
Buy on Amazon.com
ISBN: 978-0-9821508-1-8
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