Stop Stressing Out! -- Some of the Services offered -- Stress Release Coaching & More! from Zohar Adner

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Zohar Adner, CEC (Certified Empowerment Coach) and university Career Counselor is the creator of the Seven R's of Stress Release^® program. Based on his expertise as a Stress Specialist, he developed this system to guide the release of ANY stress quickly, easily, and effectively.

He has assisted clients in letting go of many types of stress including: life-vision & career uncertainty, work/life balance, family conflicts, life-threatening medical issues, and public speaking concerns.

Zohar lectures on aligning people's lives with their inner desires with the result of releasing stress. He also conducts communication workshops that bring out people's natural, vibrant, expressive abilities through improvisation techniques.

*Zohar respects your privacy. He will NEVER rent or sell your email address. Ever.

Services: An overview of Stop Stressing Out offerings

Individual Coaching
Young Adult Coaching (Ages 15-25)
Corporate Coaching Programs
Speaking Engagements/Workshops
Aromatherapy

Individual Coaching

Stress:
Stress can kill you (or leave you very sore) unless you know how to deal with it. Fortunately, Stop Stressing Out's exclusive process - The Seven R's of Stress Release - can be applied to let go of ANY stress quickly, easily, and effectively.

Career:
Dissatisfied with various aspects of your job? Whether it's a salary that undervalues contribution, responsibilities that don't excite, annoying co-workers, or over-demanding boss, there are ample opportunities for improvement. Together we'll boost your income, bring more satisfaction to your day, and get you home in time for dinner.

Direction:
Are you in the job that's right for you? When you have a job that rewards you both financially and purposefully you'll never work another day in your life.

Resume:
When hiring managers read yours are they drawn in? Intrigued? Rushing to set up an interview with you? They will be after we review and refine your resume.

Interview:
Do you feel confident and prepared going into each interview? Do you know what skills and experiences to highlight? How to talk about your weaknesses? How to best phrase your accomplishments (and weaknesses)?

Did you know that a Thank You note weakens your appeal as a candidate ... and what you should do instead?

Soon you will be able to answer a resounding "YES!" to all of these!

Relationships/communication:
Is there someone important in your life that you're not connecting with as well as you'd like? This could be someone in your family, or a friend, a colleague at work ... or even yourself!

How we talk about others reflects how we view ourselves. If you find yourself talking negatively about people, and don't like the way it makes you feel, you may want to consider coaching to deal with your managements of relationships, and how you communicate in them and out side of them.

Think about it - at any given moment, you are part of some sort of relationship (both direct and indirect). There's virtually no avoiding being a part of some sort of relationship - so you might as well become proficient in handling them!

Life Satisfaction:
The cornerstones of a life full of purpose, health, vitality, and joy are self-expression and self-care. Incorporate these approaches to sculpt a life that will make you say (and feel), "WOW!"

Self-expression: The action of sharing one's inner-self with the rest of the world gives purpose to your life. The modality you choose to express yourself is secondary.

Self-care: The combination of key ingredients to a well-balanced lifestyle will result in sustained energy and joy. Together we'll make sure your life is full of optimism, perspective, laughter, engaging the mind, nutrition, activity, exercising, sleeping enough, a reasonable schedule, financial responsibility/awareness, being surrounded by honest, caring friends & family.

Curious about the logistics of Working Together? Click on that section in the FAQ

Read some sample cases to see examples on topics such as relationships, weight loss, negative self-talk, and more.

Young Adult Coaching (Ages 15-25)
One of Zohar's specialties is working with young adults. He passionately provides coaching, guidance, and growth tools to empower their transition into adulthood so they:

Develop confidence and personal responsibility
Become active in the direction of their lives (rather than passively follow the crowd)
Identify and engage their top talents and interests
Get excited about school/internships/jobs by creating ways to relate to and apply the experiences

Relationship Maturity:

social,

intimate,

familial,

professional: teachers, administration, employers

Academic Excellence:

assistance with class selection,

time allocation/management/awareness

Career Guidance:

career selection,

how to research and find jobs,

expert resume assistance,

cover letter content,

interview preparation

Financial Awareness:

How checking accounts work

credit card responsibility

And all with less stress!

Available workshops include:

Academic, Career, and Social Excellence

Career Planning 101

Corporate Coaching Programs:

Coaching the Team:
Employees have their own ways of navigating through their own unique circumstances - both in and outside the workplace. By partnering with a coach, each team member's difficulties are smoothed, skills are sharpened, and momentum and motivation are boosted. These positive changes enable managers to focus on guiding their team towards business objectives, rather than taking up the firm's limited time and resources to address individual coping issues.

Coaching the Manager:
A team takes its cues about tempo and culture from the manager of that team. When managers are supported by a coach, they are better able to cultivate teamwork, evaluate risks, weigh alternatives, fine-tune communications ... and reduce costly turnover!

Workplace Stress Assessments:
Stress is a complex and sophisticated subject. Every individual feels stress differently and needs healthy ways to respond in her/his own unique way.
Assessments will:

Pinpoint stress strengths and vulnerabilities

Detect burnout zones

Chart new strategies for enhancing personal health and overall performance

Directly correlates to health, wellness and performance

Available in paper and online formats

Additional information and benefits are available on Stop Stressing Out's Corporate one-sheet.

To discuss program options and details send an email to programs@stopstressingout.com.

Speaking Engagements/Workshops

Zohar Adner is an accomplished speaker whose enlightening and entertaining style has delighted staff in from Fortune 100 companies through start-ups. The demand for his on a wide variety of wellness and expression topics:

The Seven R's of Stress Release

Aromatherapy

Have you ever smelled food that made you feel relaxed, or hungry? Your brain instinctively processes and reacts to scents. This means that with the proper aromas you can change your mood - one of the four key elements that affect the intensity of your stress.

In addition to stress, therapeutic grade essential oils can help various conditions such as sleep disruptions, upset stomach, canker sores (cold sores), menstrual cramps, and many more applications which I highlight in articles on my blog.

Visit the oils page for more information about aromatherapy and to place an order.

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