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Zohar Adner, CEC (Certified Empowerment Coach) and university Career Counselor is the creator of the Seven R's of Stress Release^® program. Based on his expertise as a Stress Specialist, he developed this system to guide the release of ANY stress quickly, easily, and effectively.

He has assisted clients in letting go of many types of stress including: life-vision & career uncertainty, work/life balance, family conflicts, life-threatening medical issues, and public speaking concerns.

Zohar lectures on aligning people's lives with their inner desires with the result of releasing stress. He also conducts communication workshops that bring out people's natural, vibrant, expressive abilities through improvisation techniques.

What are some of the risks of stress?

Dr. Gideon Orbach, DC wrote an article detailing the medical effects of stress.

Some highlights:

• Weight gain;
• Reduced ability to think clearly;
• Weakened immune system;
• Increased heart rate and blood pressure.

What exactly do you need to do to release stress?

Releasing stress begins with understanding what drives you, what your major struggles are, how to put them into perspective, and how to take action. Here's what you need to do:

1. Recognize ideal goals, lifestyle, and values
2. Review current activities and interactions
3. Reveal overlap and divergences
4. Release outdated ideals
5. Raise the likelihood that your future reality will match your ideal
6. Remind yourself
7. Repeat as necessary

These are the Seven R's of Stress Release® that I've created to help people make lasting, significant reductions in the level and impact of stress. Clients who've applied all these steps with me started seeing and feeling results immediately. The longer the process is used, the more lasting its effects.

What makes this system so effective? Usually, once people realize that they are dissatisfied with their lives it takes a tremendous amount of effort and numerous mistakes before stumbling upon techniques that will work for them. With my coaching system, the energy put into the typical trial and error phase is instead focused on proven methods for increasing enjoyment of life and decreasing stress levels.

Does it work?

Yes! The result is a pattern shift that, over time and with your dedication, works consistently to release stresses and create a more enjoyable life. Please understand that the system is not a "quick fix." While people can see and feel results immediately, it can take several months for you to plant the seeds and for those seeds to bloom. All my clients who have diligently applied every step of The Seven R's of Stress Release have successfully released a maximum amount of stress in much less time than they would have on their own.

Want to reap the benefits?

The most immediate and impactful results will occur when we work one-on-one. The Seven R's of Stress Release is a robust process for identifying and breaking stressful habits and patterns. The questions asked in sessions, and directions we are subsequently able to explore are maximized through a skilled partnership.

How else can you release stress?

Attend an upcoming workshop, read my blog for the latest stress happenings, or sign up for my free email newsletter. Each issue will highlight a new stress and approaches to releasing it as well as keep you updated on recent blog items. (Catch up on real-life examples!)

Want to know more?

More information about myself, the system, how my coaching process can benefit you, and how to get started can be found on the FAQ page (Frequently Asked Questions).

You're also invited to read some Client Testimonials to learn more about what your results might be like.

A special invitation to talk

Curious about how Stop Stressing Out can revitalize you or your workplace? Email me or call directly at 212-673-1942 to discuss potential programs and their impact.